Science and Development of Muscular Strength by Suchomel, Timothy J.;

Rövid leírás:

Explore evidence-driven techniques for boosting muscular strength and athletic performance. Uncover how neuromuscular adaptations and genetic influences shape training responses while designing adaptable strength programs. Detailed figures, tables, and take-home points offer clear guidance for optimizing conditioning.

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Hosszú leírás:

Science and Development of Muscular Strength is the ultimate guide for anyone looking to understand, build, and optimize muscular strength for peak performance.

Written by Timothy J. Suchomel, PhD, a leading authority on muscular strength, Science and Development of Muscular Strength eliminates the need to consult multiple resources to understand the evolving definitions of strength as well as its crucial role in athletic success. With over 2,500 references across 12 chapters, this text is the most comprehensive resource on muscular strength.

Designed to be applicable for all levels of knowledge, the book includes helpful features to improve the reading experience:

• Figures that depict the application of strength during different performance tasks
• Tables that identify the key factors of programs designed to maximize muscular strength
• Key Points within each chapter to aid comprehension
• Take-Home Points at the end of each chapter that highlight important content
• Comprehensive subject and author indexes to optimize use as a reference tool

Dive into the science behind training adaptations, from neuromuscular responses to genetic factors, and discover the key mechanisms that drive strength gains. You will learn to build effective, adaptable programs; tailor conditioning methods; and leverage powerful strategies for concurrent training. With methods for assessing strength, optimizing training loads, integrating evidence-based approaches for measurable results, and more, this resource has it all.

Science and Development of Muscular Strength is your go-to resource for research-based guidelines and practical recommendations to develop strength.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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