Energy Balance through the Tao by Chia, Mantak;

Exercises for Cultivating Yin Energy

15% KEDVEZMÉNY?
A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.

Kiadói listaár GBP 12.99
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.

6 205 Ft (5 910 Ft + 5% áfa)
Kedvezmény(ek) 15% (cc. 931 Ft off)
Kedvezményes ár 5 275 Ft (5 024 Ft + 5% áfa)

6 205 Ft

Beszerezhetőség

Becsült beszerzési idő: A Prosperónál jelenleg nincsen raktáron, de a kiadónál igen. Beszerzés kb. 3-5 hét..
A Prosperónál jelenleg nincsen raktáron.

A termék adatai:

Kiadó Destiny Books
Megjelenés dátuma 2005. augusztus 30.
Kötetek száma Trade Paperback

ISBN 9781594770593
Kötéstípus Puhakötés
Terjedelem224 oldal
Méret 254x203x17 mm
Súly 549 g
Nyelv angol
Illusztrációk 237 b&w illustrations

Kategóriák

Keleti (és egyéb) filozófia Küzdősportok, önvédelmi sportok Jóga, meditáció Fitness, wellness Meditáció, jóga Parapszichológia, természetfeletti jelenségek

Rövid leírás:

In Energy Balance through the Tao, Master Mantak Chia introduces 45 fully illustrated Tao Yin exercises to Western readers.

Több

Hosszú leírás:

An introduction to the ancient Taoist exercise system of Tao Yin

• Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy

• Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle

In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness practices for the body, mind, and spirit. This balance is strongly emphasized in the Taoist system of Tao Yin, one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises. Its ultimate goal is for the practitioner to become pure, responsive, and full of energy, like a child.

In Energy Balance through the Tao, Master Mantak Chia introduces 45 fully illustrated Tao Yin exercises to Western readers. He explains the history behind the practice and its connections to other complementary Chinese exercise forms, such as tai chi. In this book Chia focuses on the lying and sitting positions of Tao Yin, which improve health and structural alignment and, once mastered, strengthen movements and postures in standing positions. The benefits of these remarkably simple exercises include harmonizing chi, developing strength and flexibility through tendon stretching, relaxing the abdominal muscles and the diaphragm, releasing toxins through the breath, and training the "second brain" in the lower abdomen to coordinate and direct these processes.

"A superb supplement to exercise and health regimens, offering ideal exercises for warm up and cool down during workouts."

Több

Tartalomjegyzék:

Acknowledgments

Putting Tao Yin into Practice

Foreword: Poetry in Motion

Part 1 Foundations

1 Man, Nature, the Universe, and Tao Yin
2 The History of Tao Yin
3 Tao Yin and the Universal Tao System
4 The Physical Benefits of Tao Yin
5 Tan Tien Consciousness: The Second Brain
6 Preparation and General Instructions

Part 2 Tao Yin Exercises

7 Set 1: Foundations--Conscious Breathing, Energy Balancing, Spine and Psoas Conditioning
8 Set 2: More Spine and Psoas Conditioning, Lymph Laughing, and Ring-Muscle Power
9 Set 3: Spirit of the Love Cobra--Developing Yi
10 Set 4: Opening Meridians, Removing Abdominal Chi Blockages, Increasing Body Oxygen
11 Set 5: The Straight Vector in the Curve--Stretching and Growing the Tendons
12 Finish with Yin Meditation

Appendix: The Twelve Meridians

About the Author

The Universal Tao System and Training Center

Index