Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It
Sorozatcím: NTC SELF-HELP;
-
10% KEDVEZMÉNY?
- A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
- Kiadói listaár GBP 15.99
-
7 639 Ft (7 275 Ft + 5% áfa)
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.
- Kedvezmény(ek) 10% (cc. 764 Ft off)
- Kedvezményes ár 6 875 Ft (6 548 Ft + 5% áfa)
Iratkozzon fel most és részesüljön kedvezőbb árainkból!
Feliratkozom
7 639 Ft
Beszerezhetőség
Megjelenése törölve vagy kivonva a forgalomból. Sajnos nem rendelhető.
Why don't you give exact delivery time?
A beszerzés időigényét az eddigi tapasztalatokra alapozva adjuk meg. Azért becsült, mert a terméket külföldről hozzuk be, így a kiadó kiszolgálásának pillanatnyi gyorsaságától is függ. A megadottnál gyorsabb és lassabb szállítás is elképzelhető, de mindent megteszünk, hogy Ön a lehető leghamarabb jusson hozzá a termékhez.
A termék adatai:
- Kiadó McGraw Hill
- Megjelenés dátuma 2010. július 16.
- ISBN 9780071742443
- Kötéstípus Puhakötés
- Terjedelem272 oldal
- Méret 213x139x15 mm
- Súly 322 g
- Nyelv angol 0
Kategóriák
Rövid leírás:
The first book that helps people break the cycle of destructive anger issues they “inherited” and meet their needs in constructive ways
TöbbHosszú leírás:
Break the Hold Anger Has on Your Life
Anger, like fear, is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives, it undermines our health, alienates loved ones, and ruins our chances for a happy, healthy life.
Now, Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger in yourself and your family, Dr. Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met.
With Getting Control of Your Anger you'll learn to:
- Get at the root of your anger and take control of it without gimmicks, drugs, or psychoanalysis
- Improve your relationships with loved ones, friends, and coworkers
- Break the intergenerational cycle of anger in your family and avoid passing destructive behavior patterns down to your children
- Safeguard your health and reduce your risk for cardiovascular disease and a host of anger-related illnesses.
Break the Hold Anger Has on Your Life
Anger, like fear, is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives, it undermines our health, alienates loved ones, and ruins our chances for a happy, healthy life.
Now, Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger in yourself and your family, Dr. Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met.
With Getting Control of Your Anger you'll learn to:
- Get at the root of your anger and take control of it without gimmicks, drugs, or psychoanalysis
- Improve your relationships with loved ones, friends, and coworkers
- Break the intergenerational cycle of anger in your family and avoid passing destructive behavior patterns down to your children
- Safeguard your health and reduce your risk for cardiovascular disease and a host of anger-related illnesses.
Tartalomjegyzék:
Part I: The Seeds and Fruits of Anger; Chapter 1. The Origins of Anger; Chapter 2. Anger: Myths and Misunderstandings; Chapter 3. Watchful Eyes: Anger in the Family is Seen, Heard, and Felt; Part II: Breaking the Cycle; Chapter 4. Dr. Allan's Anger Management Formula; Chapter 5. Step One: Identify the Hook; Chapter 6. Step Two: Identify the Need; Chapter 7. Step Three: Fill the Need; Chapter 8. Wait, There’s More: Additional Keys to Anger Management; Chapter 9. New Beginnings: Your "Optimal Anger" Family; Epilogue; References; Suggested Reading; Index
Több
