Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It
Series: NTC SELF-HELP;
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Product details:
- Publisher McGraw Hill
- Date of Publication 16 July 2010
- ISBN 9780071742443
- Binding Paperback
- No. of pages272 pages
- Size 213x139x15 mm
- Weight 322 g
- Language English 0
Categories
Short description:
The first book that helps people break the cycle of destructive anger issues they “inherited” and meet their needs in constructive ways
MoreLong description:
Break the Hold Anger Has on Your Life
Anger, like fear, is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives, it undermines our health, alienates loved ones, and ruins our chances for a happy, healthy life.
Now, Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger in yourself and your family, Dr. Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met.
With Getting Control of Your Anger you'll learn to:
- Get at the root of your anger and take control of it without gimmicks, drugs, or psychoanalysis
- Improve your relationships with loved ones, friends, and coworkers
- Break the intergenerational cycle of anger in your family and avoid passing destructive behavior patterns down to your children
- Safeguard your health and reduce your risk for cardiovascular disease and a host of anger-related illnesses.
Break the Hold Anger Has on Your Life
Anger, like fear, is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives, it undermines our health, alienates loved ones, and ruins our chances for a happy, healthy life.
Now, Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger in yourself and your family, Dr. Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met.
With Getting Control of Your Anger you'll learn to:
- Get at the root of your anger and take control of it without gimmicks, drugs, or psychoanalysis
- Improve your relationships with loved ones, friends, and coworkers
- Break the intergenerational cycle of anger in your family and avoid passing destructive behavior patterns down to your children
- Safeguard your health and reduce your risk for cardiovascular disease and a host of anger-related illnesses.
Table of Contents:
Part I: The Seeds and Fruits of Anger; Chapter 1. The Origins of Anger; Chapter 2. Anger: Myths and Misunderstandings; Chapter 3. Watchful Eyes: Anger in the Family is Seen, Heard, and Felt; Part II: Breaking the Cycle; Chapter 4. Dr. Allan's Anger Management Formula; Chapter 5. Step One: Identify the Hook; Chapter 6. Step Two: Identify the Need; Chapter 7. Step Three: Fill the Need; Chapter 8. Wait, There’s More: Additional Keys to Anger Management; Chapter 9. New Beginnings: Your "Optimal Anger" Family; Epilogue; References; Suggested Reading; Index
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