Complete Guide to Foam Rolling by Stull, Kyle;

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A termék adatai:

Kiadás sorszáma 2
Kiadó Human Kinetics
Megjelenés dátuma 2025. december 31.

ISBN 9781718238350
Kötéstípus Puhakötés
Terjedelem232 oldal
Méret 254x178 mm
Súly 574 g
Nyelv angol

Kategóriák

Jóga, meditáció Fitness, wellness Jóga, meditáció (karitatív célú kampány) Fitness, wellness (karitatív célú kampány)

Hosszú leírás:

Everything there is to know about foam rolling.

Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness.

The second edition is now in full color and has been extensively updated with new information about the benefits of foam rolling and similar devices, such as percussion massagers. With the latest research included, you will discover the scientific rationale behind using foam rollers to aid in recovery.

You'll learn to apply the science of foam rolling with step-by-step instructions for 37 of the most effective foam rolling techniques for muscle preparation and recovery. Use therapeutic movements to help ease pain and restore function—all while reducing the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas as well as your overall muscle and nervous system needs.

Complete Guide to Foam Rolling, Second Edition, is your chance to effectively implement foam rolling into your routine. Invest in your body, and give it the care and attention it needs to rest, recover, and perform at its very best.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Több

Tartalomjegyzék:

Part I. Foundations
- Chapter 1. Science of Foam Rolling
- Chapter 2. Benefits of Foam Rolling
- Chapter 3. Foam Rolling Safety
- Chapter 4. Foam Rolling Equipment
Part II. Techniques
- Chapter 5. Foot and Lower Leg
- Chapter 6. Upper Leg
- Chapter 7. Hips
- Chapter 8. Chest and Upper Back
- Chapter 9. Shoulders and Arms
Part III. Programming
- Chapter 10. Movement Assessments
- Chapter 11. Warm-Up
- Chapter 12. Flexibility
- Chapter 13. Recovery
- Chapter 14. Rehabilitation