Complete Guide to Foam Rolling
- Publisher's listprice GBP 22.99
-
10 379 Ft (9 885 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 10% (cc. 1 038 Ft off)
- Discounted price 9 341 Ft (8 897 Ft + 5% VAT)
Subcribe now and take benefit of a favourable price.
Subscribe
10 379 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 2
- Publisher Human Kinetics
- Date of Publication 31 December 2025
- ISBN 9781718238350
- Binding Paperback
- No. of pages232 pages
- Size 254x178 mm
- Weight 574 g
- Language English 675
Categories
Long description:
Everything there is to know about foam rolling.
Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness.
The second edition is now in full color and has been extensively updated with new information about the benefits of foam rolling and similar devices, such as percussion massagers. With the latest research included, you will discover the scientific rationale behind using foam rollers to aid in recovery.
You'll learn to apply the science of foam rolling with step-by-step instructions for 37 of the most effective foam rolling techniques for muscle preparation and recovery. Use therapeutic movements to help ease pain and restore function—all while reducing the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas as well as your overall muscle and nervous system needs.
Complete Guide to Foam Rolling, Second Edition, is your chance to effectively implement foam rolling into your routine. Invest in your body, and give it the care and attention it needs to rest, recover, and perform at its very best.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
MoreTable of Contents:
- Part I. Foundations
- Chapter 1. Science of Foam Rolling
- Chapter 2. Benefits of Foam Rolling
- Chapter 3. Foam Rolling Safety
- Chapter 4. Foam Rolling Equipment
- Part II. Techniques
- Chapter 5. Foot and Lower Leg
- Chapter 6. Upper Leg
- Chapter 7. Hips
- Chapter 8. Chest and Upper Back
- Chapter 9. Shoulders and Arms
- Part III. Programming
- Chapter 10. Movement Assessments
- Chapter 11. Warm-Up
- Chapter 12. Flexibility
- Chapter 13. Recovery
- Chapter 14. Rehabilitation
