The Okinawa Way
How to Reverse Symptoms of Ageing in Four Weeks
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- Publisher's listprice GBP 19.99
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7 640 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Penguin Books Ltd
- Date of Publication 8 February 2018
- Number of Volumes Trade paperback (UK)
- ISBN 9780241345603
- Binding Paperback
- No. of pages608 pages
- Size 234x154x38 mm
- Weight 669 g
- Language English 0
Categories
Long description:
LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS
The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population
'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind
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There is nothing more universal than the desire to live a long, full, healthy life.
The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan.
Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.
This book will help you to:
· Maximise fat loss with over 80 recipe suggestions
· Improve fitness through tai chi exercises
· Reduce stress with simple meditation guides
· Develop inner spirituality and strengthen relationships
This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.
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'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind
