- Publisher's listprice GBP 10.99
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5 250 Ft (5 000 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 15% (cc. 788 Ft off)
- Discounted price 4 463 Ft (4 250 Ft + 5% VAT)
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5 250 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Adams Media
- Date of Publication 23 November 2023
- Number of Volumes Hardback
- ISBN 9781507221044
- Binding Hardback
- No. of pages224 pages
- Size 190x139x20 mm
- Language English
- Illustrations 2-color 514
Categories
Short description:
As a Black man and licensed therapist, Jor-El Caraballo sees the need for self-care in his community. This book answers that need with activities tailored specifically to their unique experiences. With guidance for pursuing joy, creating connections, dealing with racism, and working through intergenerational trauma, these activities will help readers find self-care solutions that work for them.
MoreLong description:
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too.
In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.
This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.
“Jor-El Caraballo’s Self-Care for Black Men: 100 Ways to Heal and Liberate is a beacon of hope, offering strategies designed to uplift and empower. The book goes beyond the surface-level interpretations of self-care, delving deep into practices that nurture the soul, fortify the mind, and rejuvenate the body.”
—Elvis McKenzie
Tidy's Physiotherapy
27 369 HUF
23 811 HUF
