Practical Fueling for Endurance Athletes – Your Nutrition Guide for Optimal Performance
Your Nutrition Guide for Optimal Performance
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher MG – Human Kinetics
- Date of Publication 24 March 2025
- Number of Volumes Trade Paperback
- ISBN 9781718216785
- Binding Paperback
- No. of pages224 pages
- Size 252x176x14 mm
- Weight 470 g
- Language English 639
Categories
Short description:
Optimal fueling transforms endurance training. Science-based strategies cover nutrient timing, meal planning, and smart supplement use to boost performance. Find tailored guidance for female and plant-based athletes, along with easy recipes, checklists, and charts designed to power every phase of your sport.
MoreLong description:
Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.
Kylee Van Horn-registered dietitian, endurance athlete, and coach-will help you navigate the challenges of endurance sports with the following:
- Essential nutrition concepts that aren’t directed at weight loss
- The smart use of supplements
- Strategies for developing your ideal personal nutrition plan
- Unique nutrient needs of female athletes, including during pregnancy and menopause
- Plant-based fueling
- Special dietary needs
- Planning meals and snacks
Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success.
No matter what endurance sport you train for-running, cycling, swimming, skiing, rowing, obstacle course racing, or something else-Practical Fueling for Endurance Athletes will equip you to reach your next personal best! More
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