The Secrets of Skinny Chicks
How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally
Sorozatcím: DIETING;
-
10% KEDVEZMÉNY?
- A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
- Kiadói listaár GBP 21.99
-
9 928 Ft (9 455 Ft + 5% áfa)
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.
- Kedvezmény(ek) 10% (cc. 993 Ft off)
- Kedvezményes ár 8 935 Ft (8 510 Ft + 5% áfa)
Iratkozzon fel most és részesüljön kedvezőbb árainkból!
Feliratkozom
9 928 Ft
Beszerezhetőség
Megrendelésre a kiadó utánnyomja a könyvet. Rendelhető, de a szokásosnál kicsit lassabban érkezik meg.
Why don't you give exact delivery time?
A beszerzés időigényét az eddigi tapasztalatokra alapozva adjuk meg. Azért becsült, mert a terméket külföldről hozzuk be, így a kiadó kiszolgálásának pillanatnyi gyorsaságától is függ. A megadottnál gyorsabb és lassabb szállítás is elképzelhető, de mindent megteszünk, hogy Ön a lehető leghamarabb jusson hozzá a termékhez.
A termék adatai:
- Kiadó McGraw Hill
- Megjelenés dátuma 2006. augusztus 16.
- ISBN 9780071469012
- Kötéstípus Puhakötés
- Terjedelem256 oldal
- Méret 226x152x19 mm
- Súly 395 g
- Nyelv angol 0
Kategóriák
Rövid leírás:
Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies
They've got the bodies you covet: long, lean, muscular, healthy . . . it's easy to assume that skinny chicks look great effortlessly. But as twenty-one fit and fabulous women divulge in The Secrets of Skinny Chicks, they have to work hard at it every day-no excuses!
Personal trainer Karen Bridson-who was once overweight herself-demystifies the fitness and diet secrets of women with fantastic bodies and offers easy-to-stick-to game plans to create a healthy lifestyle that works for you. By following her fifty secrets you'll learn how to:
- Get in touch with the negative thoughts involved with overeating and develop a ?skinny state of mind?
- Incorporate your favorite ?cheat foods? into your new, healthy diet every day (really!), so you'll never feel deprived
- Plan a cardio and strength-training regimen so invigorating you'll actually love to work out
- Listen to your body's cues that tell you when you're hungry and when you've had enough
The Secrets of Skinny Chicks provides the tools to finally, once and for all, make a lifelong commitment to living a healthy life and loving your body-flaws and all! With the help of this book, you can stop being afraid of that denim monster in your closet, reach back into the abyss that is your wardrobe, and let those skinny jeans see the light of day!
TöbbHosszú leírás:
Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies
In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.
Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies
In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.
TöbbTartalomjegyzék:
Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies
They've got the bodies you covet: long, lean, muscular, healthy . . . it's easy to assume that skinny chicks look great effortlessly. But as twenty-one fit and fabulous women divulge in The Secrets of Skinny Chicks, they have to work hard at it every day-no excuses!
Personal trainer Karen Bridson-who was once overweight herself-demystifies the fitness and diet secrets of women with fantastic bodies and offers easy-to-stick-to game plans to create a healthy lifestyle that works for you. By following her fifty secrets you'll learn how to:
- Get in touch with the negative thoughts involved with overeating and develop a ?skinny state of mind?
- Incorporate your favorite ?cheat foods? into your new, healthy diet every day (really!), so you'll never feel deprived
- Plan a cardio and strength-training regimen so invigorating you'll actually love to work out
- Listen to your body's cues that tell you when you're hungry and when you've had enough
The Secrets of Skinny Chicks provides the tools to finally, once and for all, make a lifelong commitment to living a healthy life and loving your body-flaws and all! With the help of this book, you can stop being afraid of that denim monster in your closet, reach back into the abyss that is your wardrobe, and let those skinny jeans see the light of day!
Több
