The High-Protein Plate by DeVaux, Rachael;

100 Satisfying Everyday Recipes

20% KEDVEZMÉNY?

Kiadói listaár GBP 25.00
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.

11 287 Ft (10 750 Ft + 5% áfa)
Kedvezmény(ek) 20% (cc. 2 257 Ft off)
Kedvezményes ár 9 030 Ft (8 600 Ft + 5% áfa)
A kedvezmény érvényes eddig: 2026. május 31.

9 030 Ft

Beszerezhetőség

Még nem jelent meg, de rendelhető. A megjelenéstől számított néhány héten belül megérkezik.

A termék adatai:

Kiadó S&S
Megjelenés dátuma 2026. április 23.
Kötetek száma Hardback

ISBN 9781668091722
Kötéstípus Keménykötés
Terjedelem288 oldal
Méret 254x203x25 mm
Súly 1203 g
Nyelv angol
Illusztrációk 4-C photos t-o; 4-C endpapers

Kategóriák

Táplálkozás, diéta Reformkonyha További könyvek a gasztronómia területén

Rövid leírás:

Protein is the magic bullet of health right now--it has never been more sought after--and New York Times bestselling author and registered dietician Rachael DeVaux packs protein into every meal with 100 delicious and satisfying recipes.

Több

Hosszú leírás:

Protein goals are easy with these one hundred recipes, meal prep tips, and 28-day program from New York Times bestselling author and registered dietitian Rachael DeVaux of @RachaelsGoodEats.

Getting enough protein is essential. It’s needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient you’ll feel. It builds muscle, fuels hormones, and supports every organ.

In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael’s Good Eats, shows how anyone at any stage of life can easily incorporate protein into their diet. The High Protein Plate includes the following:

- 100 high-protein, craveable recipes for packing protein from breakfast through dessert.
- Straightforward guidance on how much protein you really need—and why it matters.
- Macros for every recipe, so you can easily track what’s best for you.
- Confidence to plan and prepare balanced, purposeful meals.
- Meal prep tips to set you up for success all week long.
- A 28-day plan to help get you started and stay on track.

Real-life practicality meets science-backed nutrition in Rachael’s approach. She embraces better-for-you swaps over strict food rules and shares alternatives to packaged foods so you can build balanced protein-forward plates that are satisfying and simple. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made for everyday life.

Rachael is a registered dietitian, personal trainer, and mom who knows firsthand the power of protein. Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well you need protein. The High Protein Plate makes it simple—and delicious to get enough every day.

“The High-Protein Plate helps readers navigate how much protein they actually need in a given day, with tips for meal prep and even a 28-day plan to get started. There are 100 delicious recipes for breakfast, lunch and dinner that prioritize protein without sacrificing flavor.” – Forbes, Best Cookbooks of Spring 2026