The High-Protein Plate
100 Satisfying Everyday Recipes
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- Publisher's listprice GBP 25.00
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11 943 Ft (11 375 Ft + 5% VAT)
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- Discount 20% (cc. 2 389 Ft off)
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- Discount is valid until: 31 March 2026
9 555 Ft
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Product details:
- Publisher S&S
- Date of Publication 23 April 2026
- Number of Volumes Hardback
- ISBN 9781668091722
- Binding Hardback
- No. of pages288 pages
- Size 254x203x25 mm
- Weight 1203 g
- Language English
- Illustrations 4-C photos t-o; 4-C endpapers 700
Categories
Short description:
Protein is the magic bullet of health right now--it has never been more sought after--and New York Times bestselling author and registered dietician Rachael DeVaux packs protein into every meal with 100 delicious and satisfying recipes.
MoreLong description:
Protein goals are easy with these one hundred recipes, meal prep tips, and 28-day program from New York Times bestselling author and registered dietitian Rachael DeVaux of @RachaelsGoodEats.
Getting enough protein is essential. It’s needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient you’ll feel. It builds muscle, fuels hormones, and supports every organ.
In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael’s Good Eats, shows how anyone at any stage of life can easily incorporate protein into their diet. The High Protein Plate includes the following:
- 100 high-protein, craveable recipes for packing protein from breakfast through dessert.
- Straightforward guidance on how much protein you really need&&&8212;and why it matters.
- Macros for every recipe, so you can easily track what’s best for you.
- Confidence to plan and prepare balanced, purposeful meals.
- Meal prep tips to set you up for success all week long.
- A 28-day plan to help get you started and stay on track.
Real-life practicality meets science-backed nutrition in Rachael’s approach. She embraces better-for-you swaps over strict food rules and shares alternatives to packaged foods so you can build balanced protein-forward plates that are satisfying and simple. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made for everyday life.
Rachael is a registered dietitian, personal trainer, and mom who knows firsthand the power of protein. Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well you need protein. The High Protein Plate makes it simple&&&8212;and delicious to get enough every day.
“Now this is an of-the-moment cookbook: In it, New York Times bestselling author and registered dietitian DeVaux wants to help you hit your protein goals. This tome includes a hundred easy ways to fit more protein into your diet — plus, a 28-day plan to help get you started.” - Katie Couric Media
