Complete Guide to Landmine Training
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10% KEDVEZMÉNY?
- A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
- Kiadói listaár GBP 22.99
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11 635 Ft (11 081 Ft + 5% áfa)
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.
- Kedvezmény(ek) 10% (cc. 1 164 Ft off)
- Discounted price 10 472 Ft (9 973 Ft + 5% áfa)
11 635 Ft
Beszerezhetőség
Még nem jelent meg, de rendelhető. A megjelenéstől számított néhány héten belül megérkezik.
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A termék adatai:
- Kiadó MG ? Human Kinetics
- Megjelenés dátuma 2025. április 28.
- Kötetek száma Trade Paperback
- ISBN 9781718217942
- Kötéstípus Puhakötés
- Terjedelem272 oldal
- Méret 254x178 mm
- Súly 658 g
- Nyelv angol 700
Kategóriák
Rövid leírás:
Complete Guide to Landmine Training is the ultimate resource for everything you need to know about landmine training. Featuring 82 exercises and 35 workouts, you’ll be able to create versatile, efficient, joint-friendly workouts with this popular training device.
TöbbHosszú leírás:
When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knees, hips, lower back, or shoulders can limit your options with dumbbells, barbells, or machines. The need for an alternative way to load the body in unique, joint-friendly positions is at the heart of why the landmine was created.
Complete Guide to Landmine Training is the ultimate resource for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, why it works, where it is most effective, and how you can immediately begin to reap its benefits. Inside the book you will find the following:
- 82 exercises for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options for training around restrictions
- 35 workouts to train for total body conditioning, advanced conditioning, hypertrophy, strength, and power that feature options for using the landmine alone or in combination with other equipment
- The foundations of program design to help you understand training principles that can be applied to any workout, not just those using a landmine
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
“For those interested in landmine training, you can’t do better than David Otey and Joe Drake’s book, Complete Guide to Landmine Training.”
—Brad Schoenfeld, PhD, CSPS,*D, CSCS,*D, NSCA-CPT,*D, FNSCA, Author of The M.A.X Muscle Plan2.0, Science and Development of Muscle Hypertrophy, and Women’s Home Workout Bible
“Otey and Drake do a great job in providing the first operational manual for landmine training. If you don’t know what a landmine is, buy one and get this book!”
—Carlos Santana, MEd, CSCS,*D, Author of JC’s Total Body Transformation
“I have utilized landmine training extensively for many years. Believe me when I say that Complete Guide to Landmine Training is a one-stop shop for anything and everything you’ll ever need related to the landmine.”
—Ben Bruno, Personal Trainer
“Whether you’re looking to elevate your own training or take your programming to the next level, Complete Guide to Landmine Training will give you a competitive edge in the field.”
—Jason Brown, Author of Lower Body Training Több
