Breathe Smarter, Run Stronger
Breathwork to Transform Your Running
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18% KEDVEZMÉNY?
- Kiadói listaár GBP 16.99
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8 116 Ft (7 730 Ft + 5% áfa)
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.
- Kedvezmény(ek) 18% (cc. 1 461 Ft off)
- Kedvezményes ár 6 656 Ft (6 339 Ft + 5% áfa)
- A kedvezmény érvényes eddig: 2026. február 28.
6 656 Ft
Beszerezhetőség
Még nem jelent meg, de rendelhető. A megjelenéstől számított néhány héten belül megérkezik.
Why don't you give exact delivery time?
A beszerzés időigényét az eddigi tapasztalatokra alapozva adjuk meg. Azért becsült, mert a terméket külföldről hozzuk be, így a kiadó kiszolgálásának pillanatnyi gyorsaságától is függ. A megadottnál gyorsabb és lassabb szállítás is elképzelhető, de mindent megteszünk, hogy Ön a lehető leghamarabb jusson hozzá a termékhez.
A termék adatai:
- Kiadó Bloomsbury Publishing (UK)
- Megjelenés dátuma 2026. március 12.
- ISBN 9781399423113
- Kötéstípus Puhakötés
- Terjedelem288 oldal
- Méret 234x153 mm
- Súly 454 g
- Nyelv angol 700
Kategóriák
Rövid leírás:
This groundbreaking practical guide for runners reveals the breathing techniques required for maximising running performance, whatever your level.
TöbbHosszú leírás:
AVAILABLE TO PRE-ORDER NOW
'Learning to breathe better is a game changer for your running ... Jacko is a fantastic coach' - Richard Whitehead MBE, Paralympic champion & world record holder
'Absolutely brilliant. Since working with Jacko the impact he's had on my mental and physical feeling has been transformational' - George Ford, England Rugby international
TRANSFORM YOUR BREATHING AND UNLOCK THE KEY TO RUNNING FASTER AND FURTHER
If you always feel out of breath when you go on a run and don't seem to make any progress, it might be because of your breathing and not your actual fitness. Your breath is key to your sporting performance and beyond, from affecting fatigue levels, recovery and sleep to connecting to your nervous system and combatting stress.
Breathe Smarter, Run Stronger will give you the practical tools and underlying theory to understand how to breathe better. Former professional rugby player, now Master Oxygen Advantageï¿1⁄2 coach, David 'Jacko' Jackson takes you through the limitations of how we currently breathe. He reassures you that, just like any other system and muscle group in the body, you can train your respiratory system and strengthen your breathing muscles.
Through clear exercises and techniques integrated into your training schedule you can:
ï¿1⁄2 ventilate more efficiently like an elite runner
ï¿1⁄2 learn about the two most important but overlooked muscles in the human body to strengthen your breathing mechanics
ï¿1⁄2 discover the relationship between your running cadence, breathing efficiency, running posture and running economy.
Better runners breathe better, and this is your guide to becoming one.
Tartalomjegyzék:
Foreword by Patrick McKeown bestselling author of Oxygen Advantage
Prologue
Introduction
My Story
Chapter 1: What is breathing?
Chapter 3: Why breathing's been overlooked, and why it's not your fault.
Chapter 4: What's trainable and the most important for runners?
Chapter 5: Which hole in your face? The Nose vs Mouth
Chapter 6: Shut your mouth, lose your ego and train your airway
Chapter 7: Breathing Assessments
Chapter 8: Unlock the power of your diaphragm
Chapter 9: More mobility and less pain
Chapter 10: More efficient with less oxygen
Chapter 11: When the nose isn't enough
Chapter 12: Recovery is a skill
Chapter 13: Integrating into training and races
Chapter 14: The golden rules
