Start Where You Are
The Beginner’s 5k Running Guide for Women
- Publisher's listprice GBP 16.99
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8 116 Ft (7 730 Ft + 5% VAT)
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- Discount 13% (cc. 1 055 Ft off)
- Discounted price 7 061 Ft (6 725 Ft + 5% VAT)
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8 116 Ft
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Bloomsbury Publishing (UK)
- Date of Publication 15 January 2026
- Number of Volumes Paperback
- ISBN 9781399423311
- Binding Paperback
- No. of pages256 pages
- Size 234x153 mm
- Language English
- Illustrations 33 black and white exercise illustrations 700
Categories
Short description:
A beginner's guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.
MoreLong description:
A beginner's guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.
Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going.
In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn't stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.
Sabrina offers motivational support, technique guidance, practical advice and strength and conditioning exercises to help complement your training. You can also find real-life runner testimonies and valuable tips about how to run during menopause, fuelling and hydration, menstrual cycles, common injuries, how to run safely at night, finding the running community for you - and so much more.
Above all, this book strips back the experience to the fundamentals - instilling freedom and finding joy in movement - making it the perfect starting point for all women, irrespective of age or running experience.
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