Start Where You Are
The Beginner?s 5k Running Guide for Women
- Publisher's listprice GBP 16.99
-
7 670 Ft (7 305 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 20% (cc. 1 534 Ft off)
- Discounted price 6 136 Ft (5 844 Ft + 5% VAT)
- Discount is valid until: 30 June 2026
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7 670 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Bloomsbury Publishing (UK)
- Date of Publication 15 January 2026
- Number of Volumes Paperback
- ISBN 9781399423311
- Binding Paperback
- No. of pages256 pages
- Size 232x152x22 mm
- Weight 320 g
- Language English
- Illustrations 33 black and white exercise illustrations 662
Categories
Short description:
A beginner's guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.
MoreLong description:
'A joyful reminder that you don't have to be a runner to start - just start where you are' - JENNI FALCONER
'Like having your best friend and coach in your ear' - RENNEE MCGREGOR
RUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOW
Want to take up running but have no idea where to begin? Consider this book your personal cheerleader - a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.
Includes:
- an easy to follow, 10-week training plan to get you to 5k
- technique and safety advice
- strength and conditioning exercises to support your running
- advice on running through your menstrual cycles and menopause
- expert nutrition advice, heath tips and motivational ideas to keep you on your running journey.
