Overcoming Your Eating Disorder
A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Workbook
Series: Treatments That Work;
- Publisher's listprice GBP 32.49
-
14 669 Ft (13 970 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 10% (cc. 1 467 Ft off)
- Discounted price 13 202 Ft (12 573 Ft + 5% VAT)
Subcribe now and take benefit of a favourable price.
Subscribe
14 669 Ft
Availability
printed on demand
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number and title Workbook
- Edition number 2
- Publisher OUP USA
- Date of Publication 20 September 2007
- ISBN 9780195311686
- Binding Paperback
- No. of pages208 pages
- Size 275x217x10 mm
- Weight 499 g
- Language English
- Illustrations 7 black and white line illustrations 0
Categories
Short description:
Newly revised and updated, this workbook presents up-to-the minute information on using Cognitive-Behavioral Therapy (CBT) for overcoming Bulimia Nervosa and Binge-Eating Disorder. It includes strategies and techniques for regularizing eating habits, improving self-image, changing negative thoughts, and improving overall mood.
MoreLong description:
Based on the principles of Cognitive-Behavioral Therapy, this newly revised and updated workbook will teach the skills needed to overcome an eating disorder and establish healthy habits. Through daily self-monitoring, this book enables the reader to regularize their eating and expand the variety of foods that are consumed, helping to maintain a healthy weight and reducing the desire to binge and purge. Also included are techniques for solving problems, challenging negative thoughts, and addressing concerns about weight and shape. The workbook can be used to share information with family and carers so that they can help support the patient throughout the treatment process.
MoreTable of Contents:
An Assessment of Your Eating Problems: Is it Time to Begin Treatment?
What Can You Expect from the Program?
Learning More about Your Eating Pattern
Understanding the Binge-Eating Cycle
Medical Consequences of Bulimia Nervosa and Binge-Eating Disorder
Measuring Your Progress: Refining or Revising Your Strategy
Feared and Problem Foods
Understanding Binge Triggers
Weight and Shape Concerns
Solving Problems
Challenging Problem Thoughts
Understanding More about Interpersonal and Emotional Triggers
Maintaining Changes after Treatment
Appendix Self-Assessment Answers
About the Authors
