How Not to Take Supplements
A Dietitian's Guide to Thriving on Real Food
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6 497 Ft
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Product details:
- Publisher Ebury Publishing
- Date of Publication 4 June 2026
- ISBN 9781785046285
- Binding Paperback
- No. of pages320 pages
- Size 216x135x25 mm
- Weight 322 g
- Language English 700
Categories
Long description:
Feel at your very best --- without taking supplements
The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it---s all too easy to fall for the hype. What many of us don---t know is that the supplement industry is completely unregulated --- and these ---wonder--- pills are often expensive placebos. It---s time to take back control.
In this evidence-based, no-nonsense guide by Registered Dietitian Josie Porter, you---ll discover that the best way to live well and feel better is not through supplement subscriptions, but by giving your body what it needs through real food.
Using a ---food-first approach---, How Not to Take Supplements includes delicious recipes, handy meal plans and supplement reviews, as well as chapters covering hormones, skin, gut health, energy, immunity and longevity. You---ll discover a new way of eating that will transform your health in a way no supplement ever could.
