Fed Up
What Evolution Reveals about Food, Diet and Eating Well
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- Publisher's listprice GBP 25.00
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11 287 Ft (10 750 Ft + 5% VAT)
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- Discount 20% (cc. 2 257 Ft off)
- Discounted price 9 030 Ft (8 600 Ft + 5% VAT)
9 030 Ft
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Penguin Books Ltd
- Date of Publication 11 August 2026
- ISBN 9780241658598
- Binding Hardback
- No. of pages416 pages
- Size 240x156x28 mm
- Weight 500 g
- Language English 700
Categories
Long description:
Why is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.
In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our diets; and what that history combined with rigorous medical science can ??? and cannot ??? tell us about what to eat today to stay healthy and manage our weight. In each chapter, Lieberman explores what different diets ??? from Paleo to veganism to intermittent fasting ??? tell us about nutrition and health, even putting these diets to the test himself. His conclusion is liberating: there is no optimal diet. What matters instead is variety, moderation and finding out what works for you.
Clear-eyed, humane and always entertaining, Fed Up gives us the tools to make wiser, kinder choices about what we eat.
