The Glycemic-Load Diet
A powerful new program for losing weight and reversing insulin resistance
Sorozatcím: DIETING;
-
10% KEDVEZMÉNY?
- A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
- Kiadói listaár GBP 13.99
-
6 683 Ft (6 365 Ft + 5% áfa)
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.
- Kedvezmény(ek) 10% (cc. 668 Ft off)
- Kedvezményes ár 6 015 Ft (5 729 Ft + 5% áfa)
Iratkozzon fel most és részesüljön kedvezőbb árainkból!
Feliratkozom
6 683 Ft
Beszerezhetőség
Becsült beszerzési idő: A Prosperónál jelenleg nincsen raktáron, de a kiadónál igen. Beszerzés kb. 3-5 hét..
A Prosperónál jelenleg nincsen raktáron.
Why don't you give exact delivery time?
A beszerzés időigényét az eddigi tapasztalatokra alapozva adjuk meg. Azért becsült, mert a terméket külföldről hozzuk be, így a kiadó kiszolgálásának pillanatnyi gyorsaságától is függ. A megadottnál gyorsabb és lassabb szállítás is elképzelhető, de mindent megteszünk, hogy Ön a lehető leghamarabb jusson hozzá a termékhez.
A termék adatai:
- Kiadó McGraw Hill
- Megjelenés dátuma 2006. március 16.
- ISBN 9780071462693
- Kötéstípus Puhakötés
- Terjedelem240 oldal
- Méret 226x152x20 mm
- Súly 333 g
- Nyelv angol 0
Kategóriák
Rövid leírás:
It's not about willpower--it's about your body chemistry
You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.
Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.
In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to:
- Eat more of the foods you like
- Eliminate cravings for starchy foods
- Eat chocolate and still lose weight!
- Speed up your metabolism with regular, non-strenuous exercise
- Keep the weight off without "dieting"
Hosszú leírás:
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight
The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight
The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
TöbbTartalomjegyzék:
It's not about willpower--it's about your body chemistry
You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.
Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.
In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to:
- Eat more of the foods you like
- Eliminate cravings for starchy foods
- Eat chocolate and still lose weight!
- Speed up your metabolism with regular, non-strenuous exercise
- Keep the weight off without "dieting"
