The Centered Heart by Amendola, Susi;

Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health

18% KEDVEZMÉNY?

Kiadói listaár GBP 14.99
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.

6 767 Ft (6 445 Ft + 5% áfa)
Kedvezmény(ek) 18% (cc. 1 218 Ft off)
Kedvezményes ár 5 549 Ft (5 285 Ft + 5% áfa)
A kedvezmény érvényes eddig: 2026. augusztus 31.

5 549 Ft

Beszerezhetőség

Még nem jelent meg, de rendelhető. A megjelenéstől számított néhány héten belül megérkezik.

A termék adatai:

Kiadó Bloomsbury Publishing (UK)
Megjelenés dátuma 2026. július 23.

ISBN 9798216463702
Kötéstípus Puhakötés
Terjedelem256 oldal
Méret 210x140x18 mm
Súly 320 g
Nyelv
Illusztrációk 16 BW Photos, 1 Table

Kategóriák

Szív- és érrendszeri betegségek Jóga, meditáció Életvezetés Betegtájékoztatás, természetgyógyászat, házi patika Fitness, wellness Dolgos hétköznapok

Hosszú leírás:

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""Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible."" - Booklist, Starred Review

""An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health."" - Library Journal

Nautilus Book Awards- Silver Winner in Health Healing and Wellness 2025
Living Now Book Awards- Gold Winner in Relaxation/ Mindfulness 2024
NYC Big Book Award - Distinguished Favorite in Well Being 2024

Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managing stress.

In The Centered Heart, yoga therapist, stress management expert and senior trainer for Ornish Lifestyle Medicine, Susi Amendola, navigates the intricate relationship between stress management and overall health. She invites readers into transformative experience with the ancient and time-tested somatic practices of yoga that have been shown to improve cardiac outcomes as well as outcomes from many of the chronic diseases that plague our society.

Developing a daily stress management practice that includes gentle movements, breathing, relaxation, meditation, imagery, compassion, and a connection to nature gradually shifts awareness to an internal locus of control. Practitioners will feel better, connect with their innate inner wisdom, and come to understand that through lifestyle choices they control they can be their own first line of intervention.
While we may not be able to affect what is happening around us, with the wisdom and insights offered in The Centered Heart, we can make a difference in the quality of our own lives, change the way we react to stress, calm our hearts, and reclaim our health.

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