The Centered Heart
Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
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GET 18% OFF
- Publisher's listprice GBP 14.99
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6 767 Ft (6 445 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 18% (cc. 1 218 Ft off)
- Discounted price 5 549 Ft (5 285 Ft + 5% VAT)
- Discount is valid until: 31 August 2026
5 549 Ft
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Not yet published.
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Bloomsbury Publishing (UK)
- Date of Publication 23 July 2026
- ISBN 9798216463702
- Binding Paperback
- No. of pages256 pages
- Size 210x140x18 mm
- Weight 320 g
- Language
- Illustrations 16 BW Photos, 1 Table 700
Categories
Long description:
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""Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible."" - Booklist, Starred Review
""An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health."" - Library Journal
Nautilus Book Awards- Silver Winner in Health Healing and Wellness 2025
Living Now Book Awards- Gold Winner in Relaxation/ Mindfulness 2024
NYC Big Book Award - Distinguished Favorite in Well Being 2024
Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managing stress.
In The Centered Heart, yoga therapist, stress management expert and senior trainer for Ornish Lifestyle Medicine, Susi Amendola, navigates the intricate relationship between stress management and overall health. She invites readers into transformative experience with the ancient and time-tested somatic practices of yoga that have been shown to improve cardiac outcomes as well as outcomes from many of the chronic diseases that plague our society.
Developing a daily stress management practice that includes gentle movements, breathing, relaxation, meditation, imagery, compassion, and a connection to nature gradually shifts awareness to an internal locus of control. Practitioners will feel better, connect with their innate inner wisdom, and come to understand that through lifestyle choices they control they can be their own first line of intervention.
While we may not be able to affect what is happening around us, with the wisdom and insights offered in The Centered Heart, we can make a difference in the quality of our own lives, change the way we react to stress, calm our hearts, and reclaim our health.
