The Beauty Prescription: The Complete Formula for Looking and Feeling Beautiful by Luftman, Debra; Ritvo, Eva;

Rövid leírás:

Every woman deserves to feel beautiful. But what does it mean to feel truly beautiful on the outside and the inside? In The Beauty Prescription, physicians Debra Luftman and Eva Ritvo have redefined beauty around a groundbreaking concept: The Beauty-Brain Loop. In this revealing, candid look at the science and spirit of beauty, Drs. Debra and Eva give women of all ages a prescription for mastering the Beauty-Brain Loop, including:

• How to see beauty in everything around you
• Making time to get fit and healthy
• How a kind, loving, positive demeanor makes you more attractive
• Staying beautiful in times of crisis
• Understanding beauty products and cosmetic procedures
• Creating a lifetime beauty plan

Every stage of the Loop-Outer Beauty, Inner Beauty, Health, and Environment-has the power to enhance your attractiveness, self-esteem, and well-being . . . if you know how to make the most of each one.

Packed with personal stories from Beauty Buddies, tips on physical and psychological wellness, wisdom from top professionals in the beauty industry, and much more, The Beauty Prescription is an owner's manual for every woman who is ready to move beyond today's narrow definition of beauty. If you're ready to become your most beautiful on the inside as well as the outside, Drs. Debra and Eva have the right medicine for you.

Hosszú leírás:

Best friends since they met at medical school twenty-five years ago, Dr. Debra, a Beverly Hills dermatologist, and Dr. Eva, a South Beach psychiatrist, join their expertise to take a unique look at beauty of the body and mind and have created this inspirational guide to getting gorgeous, inside and out. Their empowering message that all women are beautiful will help you discover how to bring out your maximum potential as you blossom into a more charismatic, self-assured, and multidimensional woman. That change starts with you, starting now.

• Care for your health, the foundation of beauty
• Learn the art of self care in today's busy world
• Create and surround yourself with beauty wherever you go
• Manage stress in ways that are healthful
• Live with kindness, passion, empathy, and humor

Best friends since they met at medical school twenty-five years ago, Dr. Debra, a Beverly Hills dermatologist, and Dr. Eva, a South Beach psychiatrist, join their expertise to take a unique look at beauty of the body and mind and have created this inspirational guide to getting gorgeous, inside and out. Their empowering message that all women are beautiful will help you discover how to bring out your maximum potential as you blossom into a more charismatic, self-assured, and multidimensional woman. That change starts with you, starting now.

• Care for your health, the foundation of beauty
• Learn the art of self care in today's busy world
• Create and surround yourself with beauty wherever you go
• Manage stress in ways that are healthful
• Live with kindness, passion, empathy, and humor

Tartalomjegyzék:

Introduction: You’re Twenty Percent More Beautiful Than You Think
Part I: The Real Law of Attraction
Chapter 1: Beauty: Skin Deep and Deeper
Chapter 2: The Beauty-Brain Loop
Chapter 3: Give Yourself a Faith Lift
Chapter 4: The Beauty and the Brain Quiz
Part II: Living the Brain Loop
Chapter 5: Inner Beauty—It All Begins Here
Chapter 6: Health—Winning With the Hand You’re Dealt
Chapter 7: Outer Beauty—It’s OK to Want to Look Fantastic
Chapter 8: Environment—Living in the World You Make
Part III: Beautiful for Life
Chapter 9: Lending Nature a Hand
Chapter 10: Beauty 911
Chapter 11: Your Life Beauty Plan
Chapter 12: Wearing Pearls With Scrubs