Stop Smoking with CBT by Pemberton, Dr Max;

The most powerful way to beat your addiction

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7 220 Ft

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A termék adatai:

Kiadó Ebury Publishing
Megjelenés dátuma 2015. január 1.
Kötetek száma Trade paperback (UK)

ISBN 9780091955120
Kötéstípus Puhakötés
Terjedelem208 oldal
Méret 216x136x16 mm
Súly 224 g
Nyelv angol

Kategóriák

Környezet-egészségügy, foglalkozás-egészségügy Életvezetés Betegtájékoztatás, természetgyógyászat, házi patika Elméleti pszichológia

Hosszú leírás:

Dr Max Pemberton used to describe himself as â€ ̃in love with smokingâ€TM. Ironically, he was doctor specialised in addiction but found it impossible to quit â€“ until he found CBT.

Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.

Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:
- Stop nicotine cravings
- Transform how you think about smoking
- Make your desire to smoke simply melt away

With Dr Pembertonâ€TMs proven approach, you wonâ€TMt worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, youâ€TMll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!

Dr Max Pemberton has spent many years working with people to overcome addiction. Heâ€TMs also a bestselling author of Trust Me, Iâ€TMm a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.

Több

Tartalomjegyzék:

1: Introduction
1: WHY PEOPLE SMOKE
- 1: First things first
- 2: An abusive relationship
- 3: Giving up
- 4: Ex-smokers are the worst
- 5: Peer pressure and the first time
- 6: Brainwashing
2: THE BASICS OF ADDICTION
- 7: The myth of nicotine addiction
- 8: Understanding the effects of nicotine
- 9: Getting to grips with addiction
- 10: Cravings
- 11: The power of the mind
- 12: Willpower
- 13: Life without smoke
- 14: Why do people keep smoking?
3: YOUR THOUGHTS ABOUT SMOKING
- 15: The lies we tell ourselves
- 16: Thinking errors
- 17: Reasons to continue vs reasons to quit
- 18: The stages of change
- 19: Getting stuck
- 20: Heroin
- 21: Ambivalence
- 22: Desire
- 23: Coping strategies
- 24: Cues
- 25: Timeline
- 26: Weight worries
- 27: Physical benefits of not smoking
4: ACTION
- 28: Preparing for action
- 29: Set a date
- 30: Detoxify your house
- 31: Getting rid of smoking paraphernalia
- 32: Reducing before stopping
- 33: Tell a friend
- 34: Write a contract
- 35: Money talks
- 36: Nicotine replacement therapies or medications
- 37: Avoiding triggers and breaking routines
- 38: When triggers remain
- 39: Withdrawals
- 40: Dealing with relapse
- 41: Q&As
42: Conclusion: The best thing youâ€TMve ever done
43: Resources
44: Acknowledgements
45: Index