Stop Smoking with CBT
The most powerful way to beat your addiction
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Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Ebury Publishing
- Date of Publication 1 January 2015
- Number of Volumes Trade paperback (UK)
- ISBN 9780091955120
- Binding Paperback
- No. of pages208 pages
- Size 216x136x16 mm
- Weight 224 g
- Language English 0
Categories
Long description:
Dr Max Pemberton used to describe himself as †̃in love with smokingâ€TM. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.
Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.
Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:
- Stop nicotine cravings
- Transform how you think about smoking
- Make your desire to smoke simply melt away
With Dr Pembertonâ€TMs proven approach, you wonâ€TMt worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, youâ€TMll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!
Dr Max Pemberton has spent many years working with people to overcome addiction. Heâ€TMs also a bestselling author of Trust Me, Iâ€TMm a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.
Table of Contents:
- 1: Introduction
- 1: WHY PEOPLE SMOKE
- 1: First things first
- 2: An abusive relationship
- 3: Giving up
- 4: Ex-smokers are the worst
- 5: Peer pressure and the first time
- 6: Brainwashing
- 2: THE BASICS OF ADDICTION
- 7: The myth of nicotine addiction
- 8: Understanding the effects of nicotine
- 9: Getting to grips with addiction
- 10: Cravings
- 11: The power of the mind
- 12: Willpower
- 13: Life without smoke
- 14: Why do people keep smoking?
- 3: YOUR THOUGHTS ABOUT SMOKING
- 15: The lies we tell ourselves
- 16: Thinking errors
- 17: Reasons to continue vs reasons to quit
- 18: The stages of change
- 19: Getting stuck
- 20: Heroin
- 21: Ambivalence
- 22: Desire
- 23: Coping strategies
- 24: Cues
- 25: Timeline
- 26: Weight worries
- 27: Physical benefits of not smoking
- 4: ACTION
- 28: Preparing for action
- 29: Set a date
- 30: Detoxify your house
- 31: Getting rid of smoking paraphernalia
- 32: Reducing before stopping
- 33: Tell a friend
- 34: Write a contract
- 35: Money talks
- 36: Nicotine replacement therapies or medications
- 37: Avoiding triggers and breaking routines
- 38: When triggers remain
- 39: Withdrawals
- 40: Dealing with relapse
- 41: Q&As
- 42: Conclusion: The best thing youâ€TMve ever done
- 43: Resources
- 44: Acknowledgements
- 45: Index
