Empower Yourself Against Racial and Cultural Stress
Using Skills from the REACH Program to Cope, Heal, and Thrive
-
10% KEDVEZMÉNY?
- A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
- Kiadói listaár GBP 20.99
-
10 623 Ft (10 117 Ft + 5% áfa)
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.
- Kedvezmény(ek) 10% (cc. 1 062 Ft off)
- Discounted price 9 561 Ft (9 105 Ft + 5% áfa)
10 623 Ft
Beszerezhetőség
Még nem jelent meg, de rendelhető. A megjelenéstől számított néhány héten belül megérkezik.
Why don't you give exact delivery time?
A beszerzés időigényét az eddigi tapasztalatokra alapozva adjuk meg. Azért becsült, mert a terméket külföldről hozzuk be, így a kiadó kiszolgálásának pillanatnyi gyorsaságától is függ. A megadottnál gyorsabb és lassabb szállítás is elképzelhető, de mindent megteszünk, hogy Ön a lehető leghamarabb jusson hozzá a termékhez.
A termék adatai:
- Kiadás sorszáma 1
- Kiadó Guilford Press
- Megjelenés dátuma 2025. május 7.
- ISBN 9781462553082
- Kötéstípus Puhakötés
- Terjedelem294 oldal
- Nyelv angol 700
Kategóriák
Rövid leírás:
People of color know how it feels to be judged, mistreated, or denied opportunities because of their background. Psychologist Ryan C. T. DeLapp is dedicated to helping young people understand racial and cultural stress and build skills for coping with it.
TöbbHosszú leírás:
Who am I? This is such a simple yet challenging question for many teens and young adults to answer. And for teens and young adults of color, your journey of self-discovery likely includes moments of being judged, mistreated, or denied important opportunities because of your racial and cultural background. Psychologist Ryan C. T. DeLapp has devoted his career to understanding these experiences of racial and cultural stress--and helping people build skills to heal from and cope with them. This inviting book presents step-by-step strategies and downloadable worksheets for implementing Dr. DeLapp&&&39;s innovative REACH program, whether on your own or with a group. Follow the stories of three fictional navigators--Greg, Amia, and Jamal--as you choose your own path to:
*Identify your own cultural stressors.
*Cope with big and uncomfortable emotions caused by cultural stress.
*Stand up to injustice and find ways to change or improve culturally stressful environments.
*Grow and protect your self-love, self-confidence, and cultural pride.
*Spark meaningful conversations about racial and cultural stress with people you trust.
*Explore who you truly want to be, and how to overcome obstacles to getting there.
"This workbook gives you concrete strategies for both tackling stress and understanding yourself better amid society&&&39;s varied racial challenges. Most exciting is the choose-your-own-path format, giving you extensive examples and options to help customize your journey through the book”--Riana Elyse Anderson, PhD, School of Social Work, Columbia University
"This book made me aware of stress and anxiety that I didn&&&39;t realize I had, but also gave me ways to release it. I absolutely loved the Relationship and Community Map."--Daysia B., Detroit, Michigan
"Dr. DeLapp addresses the unique stresses you face as a young person of color and provides evidence-based tools to help navigate them. I appreciate the interactive components, empowering stories, and practical guidance for dealing with difficult situations. An invaluable resource.”--Erlanger A. Turner, PhD, author of Raising Resilient Black Kids
"As an African American college student on the verge of entering the corporate world, I know I&&&39;ll be surrounded by people who don&&&39;t look like me, and I will be forced to prove myself time and time again. The coping practices in this book really resonate with me."--Kaliyah J., Indianapolis, Indiana
“This ‘must-have’ book is jam-packed with evidence-based, practical strategies. Through relatable stories and engaging worksheets and activities, Dr. DeLapp draws on extensive personal and professional experience to help you build your own ‘coping toolkit.’”--Phyllis L. Fagell, LCPC, author of Middle School Matters and Middle School Superpowers
"This book opened my eyes to the ways cultural stressors have shaped not only how I see the world but also how I see myself. For example, the BEAT diagram taught me how to check in with myself not just emotionally, but physically and mentally too, and to approach those feelings with curiosity instead of judgment. The combination of reflection and action is what makes this book stand out."--Mariah P., Louisville, Kentucky
"It was eye-opening for me to share this book with my son and hear his perspectives on the challenges he knows he will face as a young adult Black male. We&&&39;ve talked about these issues many times, but the book was very helpful in organizing and directing the conversation."--Darlene D., Dayton, Ohio
"This book helped me confront some feelings and identity issues I’ve been dealing with for a while. I like that Dr. DeLapp offers an abundance of solutions, versus just explaining the causes of stress."--Shelby J., Lexington, Kentucky
"This insightful, affirming book is much needed and long overdue. Dr. DeLapp empowers you not only to build coping skills, but also to grow, heal, and overcome racial challenges."--Monnica T. Williams, PhD, ABPP, School of Psychology, University of Ottawa, Canada
"Dr. DeLapp is an expert on treatment considerations for racism-related stress. He has created a highly interactive, engaging book with a treasure trove of practical tools derived from CBT, DBT, ACT, CFT, and other evidence-based approaches."--Simon A. Rego, PsyD, ABPP, coauthor of The CBT Workbook for Mental Health-
Tartalomjegyzék:
Introduction: Welcome to This Workbook
I. Getting Started
1. What Does Being a Person of Color Mean to Me?
2. Have I Experienced Cultural Stress?
3. How Have I Been Impacted by Cultural Stress?
II. How to Heal and Cope with Emotional Stress
4. Noticing Emotional Stress
5. How Can I Show Kindness and Understanding toward My Emotional Stress?
6. My Emotional Stress Coping Assessment
7. How Can I Make Helpful Decisions in the Moment When Emotionally Stressed?
8. How Can I Soothe My Emotional Stress?
9. How Can I Make Healthy Decisions over Time as I Heal from Emotional Stress?
Part II Summary and Takeaways
III. How to Boost Your Sense of Agency and Control
10. Noticing When I Experience Agency Stress
11. How Can I Show Kindness and Understanding toward My Agency Stress?
12. My Agency Stress Coping Assessment
13. How Can I Change or Improve Stressful Surroundings?
14. How Can I Maintain Progress toward My Goals in Stressful Surroundings?
Part III Summary and Takeaways
IV. How to Cope with Identity Stress
15. Noticing Identity Stress
16. How Can I Show Kindness and Understanding toward My Identity Stress?
17. My Identity Stress Coping Assessment
18. How Can I Grow My Self-Love and Appreciation with Identity Exploration?
19. How Can I Grow My Self-Love and Appreciation with Identity Expression?
20. How Can I Protect the Self-Love and Appreciation I Am Building?
Part IV Summary and Takeaways
V. Putting the Pieces of Empowered Coping Together!
21. How Do I Remember Everything I’ve Learned?
22. How Can I Use My Cultural Stress Coping Cards to Practice Empowered Coping?
Conclusion: Continuing Your Empowered Coping Journey
Therapy Resources
Scholarly Inspirations
Index
