Yoga for Footballers
Maximise Recovery, Prevent Injuries and Play Better for Longer
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- Discount 18% (cc. 1 625 Ft off)
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- Discount is valid until: 31 May 2026
7 405 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Bloomsbury Publishing (UK)
- Date of Publication 14 August 2025
- Number of Volumes Paperback
- ISBN 9781399418249
- Binding Paperback
- No. of pages160 pages
- Size 232x156x10 mm
- Weight 360 g
- Language English
- Illustrations Step-by-step colour photographs throughout 637
Categories
Short description:
Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.
MoreLong description:
Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.
Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world's leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game.
Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to:
- Prepare your body for high-level performance during training and matches
- Support specific areas of your body, including hips, hamstrings, lower back and core
- Wind down at the end of the day to aid recovery.
Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.
Table of Contents:
Preface: Football, yoga and me
Introduction: Yoga and football
Part 1: Essential daily routines
1. Morning routine
2. Pre-training/pre-match routine
3. Post-training/post-match routine
4. Evening routine
Part 2: Targeted routines
5. Hip routine
6. Hamstring routine
7. Lower back routine
8. Core routine
9. Relaxation routine
Sleep for peak performance
References
Acknowledgements
Index
