Yoga For Dummies, 4th Edition
- Publisher's listprice GBP 18.99
-
9 610 Ft (9 153 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 10% (cc. 961 Ft off)
- Discounted price 8 650 Ft (8 238 Ft + 5% VAT)
9 610 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 4. Aufl.
- Publisher John Wiley & Sons
- Date of Publication 6 April 2023
- ISBN 9781119989066
- Binding Paperback
- No. of pages432 pages
- Size 235x187x23 mm
- Weight 770 g
- Language English 501
Categories
Long description:
Stretch, strengthen, and start your yoga journey with this approachable guideYoga For Dummies teaches beginners the fundamentals of Yoga--correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you'll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice.* Discover the ideas and philosophy behind the ancient practice of Yoga* Learn correct techniques and alignment for basic and more advanced poses* Practice sequences of yoga poses for a full-body workout that builds strength and flexibility* Reap the benefits of mindfulness meditation and yogic breathing exercisesYoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.
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