Velocity-Based Training
Prescribing and Assessing the Effects of Resistance Training
Series: Routledge Research in Strength and Conditioning;
- Publisher's listprice GBP 145.00
-
73 384 Ft (69 890 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 20% (cc. 14 677 Ft off)
- Discounted price 58 708 Ft (55 912 Ft + 5% VAT)
73 384 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 1
- Publisher Routledge
- Date of Publication 7 April 2025
- ISBN 9780367756901
- Binding Hardback
- No. of pages280 pages
- Size 234x156 mm
- Weight 680 g
- Language English
- Illustrations 36 Illustrations, black & white; 4 Halftones, black & white; 32 Line drawings, black & white; 4 Tables, black & white 693
Categories
Short description:
Velocity Based Training looks to describe how movement velocity can be used as a supplement to or replacement for more traditional methods commonly used to prescribe RT and assess its effects on neuromuscular function This new volume thoroughly examines the scientific literature related to VBT.
MoreLong description:
Velocity-based training (VBT) is a contemporary method of resistance training (RT) that has become popular among sport scientists and practitioners due to the proliferation of devices that allow accurate real-time monitoring of movement velocity during RT exercises. The main input of VBT is the lifting velocity of repetitions performed with maximal intent (i.e., executed as fast as possible). Barbell's velocity monitoring is known to have important applications for (I) enhancing training quality, (II) prescribing RT intensities and volumes, and (III) assessing day-to-day physical readiness and training-induced neuromuscular adaptations.
Velocity Based Training looks to describe how movement velocity can be used as a supplement to or replacement for more traditional methods commonly used to prescribe RT and assess its effects on neuromuscular function
This new volume thoroughly examines the scientific literature related to VBT. Consisting of 15 chapters that have been distributed in 5 sections covering the main topics of VBT. In each section the reader is presented with (I) the importance of the topic, (II) the investigations that have contributed to the development of the topic, (III) guidelines for applying the scientific knowledge in practice, and (IV) scientific gaps that need to be addressed for a more accurate implementation of VBT.
The key audience for this book are academic researchers and postgraduate students interested in the field of strength training and conditioning. Practitioners or emerging practitioners in the field of sport and kinesiology could also benefit from this book as it provides research-based guidelines that facilitate the implementation of individualized VBT programs in real-world training settings.
Table of Contents:
List of Tables and Figures
Foreword
Preface
Table of Contents
Section I: Introduction to velocity-based training
Chapter 1: Methods of prescribing resistance training
Chapter 2: What is VBT?
Chapter 3: Types of velocity variables
Section II: Prescribing resistance training from velocity
Chapter 4: Prescription of the intensity
Chapter 5: Prescription of the volume
Chapter 6: Programming with VBT
Section III: Assessing neuromuscular performance from velocity
Chapter 7: Maximal mechanical capacities
Chapter 8: Maximum velocity maintenance capacity
Chapter 9: Interpreting individual changes in velocity performance
Chapter 10: How are coaches implementing VBT?
Section IV: Strategies to increase velocity performance during training
Chapter 11: Using velocity to provide feedback
Chapter 12: Manipulation of intra- and inter-set rest periods
Chapter 13: Warm-up protocols and ergogenic aids
Section V: Commercially available velocity monitoring devices
Chapter 14: Factors to consider when purchasing a velocity monitoring device
Chapter 15: Reliability and validity of commercially available velocity monitoring devices
References
Index
Velocity-Based Training: Prescribing and Assessing the Effects of Resistance Training
Subcribe now and receive a favourable price.
Subscribe
73 384 HUF
