Walk This Way
Practical walking ideas for fitness, health and happiness
Series: Bloomsbury Publishing;
- Publisher's listprice GBP 16.99
-
8 598 Ft (8 189 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 13% (cc. 1 118 Ft off)
- Discounted price 7 481 Ft (7 124 Ft + 5% VAT)
8 598 Ft
Availability
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Bloomsbury Sport
- Date of Publication 22 May 2025
- Number of Volumes Paperback
- ISBN 9781399416184
- Binding Paperback
- No. of pages pages
- Size 234x153 mm
- Language English 700
Categories
Long description:
Rediscover the simple power of walking
We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore?
Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking - for our mind and our body.
Designed for all levels of walker, from beginners to the more seasoned hiker, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to:
- Master the basics and avoid injuries
- Connect with nature and your surroundings for a calmer mind
- Incorporate fitness drills to strengthen your body
- Challenge yourself and keep the fun in every step.
Walk This Way shows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.
Table of Contents:
Introduction
1. WALK THIS WAY... for better posture and balance
2. WALK THIS WAY... to better mental health
3. WALK THIS WAY... to connect with nature
4. WALK THIS WAY... for all-round fitness
5. WALK THIS WAY... for practical exercises and fitness walking sequences
6. WALK THIS WAY... to take it further with maximum fitness sequences
7. WALK THIS WAY... to recoup and recover
8. WALK THIS WAY... for correct kit and comfort
9. WALK THIS WAY... to stay motivated
10. WALK THIS WAY... for daily inspiration
Appendix: Total body walking plan
Resources
References
Acknowledgements
Index
Walk This Way: Practical walking ideas for fitness, health and happiness
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