The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)
Series: NTC SELF-HELP;
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6 683 Ft (6 365 Ft + 5% VAT)
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6 683 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher McGraw-Hill Education
- Date of Publication 16 September 2009
- ISBN 9780071627139
- Binding Paperback
- No. of pages536 pages
- Size 228x185x12 mm
- Weight 399 g
- Language English 0
Categories
Short description:
From the healer to some of the sport's world's biggest stars, a drug and surgery-free program featuring unique stretches to cure muscle and joint pain.
MoreLong description:
FEATURED ON ESPN?the pain relief program used by professional athletes. No drugs. No surgery. No pain!
?The Ming Method? for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees? Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.
FEATURED ON ESPN?the pain relief program used by professional athletes. No drugs. No surgery. No pain!
?The Ming Method? for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees? Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.
MoreTable of Contents:
Part 1: What you Need to Know
1 Introduction: The Body United by the Fascia
2Fascia: The Unifying Tissue
3The Ming Method: No Excuses?It Will Work
Part 2: The Program
4Prepare: Water, Diet, Supplements
5Getting Ready to Stretch
6The Spinal Stretches
7The Fascial Stretches
8The Strengthening Exercises
9Self-Release Techniques
10Choosing the Stretches You Need
11The Last Word
More