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  • The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)

    The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) by Chew, Ming; Golden, Stephanie;

    Series: NTC SELF-HELP;

      • GET 10% OFF

      • The discount is only available for 'Alert of Favourite Topics' newsletter recipients.
      • Publisher's listprice GBP 13.99
      • The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.

        6 683 Ft (6 365 Ft + 5% VAT)
      • Discount 10% (cc. 668 Ft off)
      • Discounted price 6 015 Ft (5 729 Ft + 5% VAT)

    6 683 Ft

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    Availability

    Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
    Not in stock at Prospero.

    Why don't you give exact delivery time?

    Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.

    Product details:

    • Publisher McGraw-Hill Education
    • Date of Publication 16 September 2009

    • ISBN 9780071627139
    • Binding Paperback
    • No. of pages536 pages
    • Size 228x185x12 mm
    • Weight 399 g
    • Language English
    • 0

    Categories

    Short description:

    From the healer to some of the sport's world's biggest stars, a drug and surgery-free program featuring unique stretches to cure muscle and joint pain.

    More

    Long description:

    FEATURED ON ESPN?the pain relief program used by professional athletes. No drugs. No surgery. No pain!

    ?The Ming Method? for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees? Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.



    FEATURED ON ESPN?the pain relief program used by professional athletes. No drugs. No surgery. No pain!

    ?The Ming Method? for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees? Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.

    More

    Table of Contents:

    Part 1: What you Need to Know

    1 Introduction: The Body United by the Fascia

    2Fascia: The Unifying Tissue

    3The Ming Method: No Excuses?It Will Work

    Part 2: The Program

    4Prepare: Water, Diet, Supplements

    5Getting Ready to Stretch

    6The Spinal Stretches

    7The Fascial Stretches

    8The Strengthening Exercises

    9Self-Release Techniques

    10Choosing the Stretches You Need

    11The Last Word

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