The Inner Clock
Living in Sync With Our Circadian Rhythms
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5 250 Ft (5 000 Ft + 5% VAT)
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- Discounted price 4 568 Ft (4 350 Ft + 5% VAT)
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5 250 Ft
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Bloomsbury Publishing (UK)
- Date of Publication 1 January 2026
- Number of Volumes Paperback
- ISBN 9781526649102
- Binding Paperback
- No. of pages368 pages
- Size 198x129 mm
- Language English 700
Categories
Short description:
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier and improve your overall health.
MoreLong description:
How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health
'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH
'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMES
Every cell in your body has a clock, synchronised to the sun and subtle signals in your environment. But what happens when modern living - artificial light, late-night meals - throws these rhythms out of sync? The Inner Clock explores the emerging science of body clocks and its transformative applications - from the best time of day to take medication or go for a walk, to optimising performance at work and in sport.
'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner' NEW SCIENTIST
