The Glow Code
A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age
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- Discount 18% (cc. 1 462 Ft off)
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- Discount is valid until: 31 May 2026
6 660 Ft
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printed on demand
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Bloomsbury Publishing (UK)
- Date of Publication 18 June 2024
- Number of Volumes Trade Paperback
- ISBN 9781538180723
- Binding Paperback
- No. of pages264 pages
- Size 214.63x139.7x20.32 mm
- Weight 313 g
- Language English
- Illustrations 1 BW Photo, 1 Table, 7 Textboxes Illustrations, unspecified 521
Categories
Long description:
"
Readers seeking a ""holistic, approachable guide to approaching middle age with verve"" (Foreword Reviews) will appreciate this ""comprehensive and chatty guide"" (Publishers Weekly) with inspiring and practical advice to navigate aging well.
When I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too.
The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all-with sometimes hilarious results.
Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.
Table of Contents:
Introduction
Chapter 1: Build Muscle to Stay Fit, Maintain Your Strength, and Feel Like a Superwoman
Chapter 2: Get the Best Skin of Your Life. Yes, in Your Forties
Chapter 3: Put Your Best Face Forward
Chapter 4: Rethink the Friendships You Have and the Ones You Want to Have
Chapter 5: Make Peace with Your Body
Chapter 6: Stoke Your Creative Fire
Chapter 7: Tame Your Bad Habits Without Giving Them Up for Good
Chapter 8: Get More Shuteye, Stat
Chapter 9: Take Your Libido and Sex Life to the Next Level
Chapter 10: Achieve Maximum Sophistication with Simple Life Hacks
Chapter 11: Age with Pride
Conclusion
