The Book of Nordic Self-Care
Find peace and balance through seasonal rituals, connecting with nature, mindfulness practices, and more
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7 161 Ft (6 820 Ft + 5% VAT)
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7 161 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher CICO Books
- Date of Publication 10 October 2023
- Number of Volumes on wood-free FSC paper
- ISBN 9781800652668
- Binding Hardback
- No. of pages144 pages
- Size 210x170 mm
- Weight 546 g
- Language English
- Illustrations 100 col photographs and artworks 502
Categories
Short description:
Discover the secrets of the Nordic way of life to gain meaning, calm and happiness.
MoreLong description:
Discover the secrets of the Nordic way of life to gain meaning, calm and happiness.
The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There?s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you?ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life.
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