The 21-Day Total Body Transformation
A Complete Step-by-Step Gene Reprogramming Action Plan
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- Publisher's listprice GBP 21.00
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9 481 Ft (9 030 Ft + 5% VAT)
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- Discount 20% (cc. 1 896 Ft off)
- Discounted price 7 585 Ft (7 224 Ft + 5% VAT)
7 585 Ft
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Product details:
- Publisher Ebury Publishing
- Date of Publication 6 December 2012
- Number of Volumes Trade paperback (UK)
- ISBN 9780091947842
- Binding Paperback
- No. of pages288 pages
- Size 216x135x21 mm
- Weight 286 g
- Language English 0
Categories
Long description:
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'
Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.
- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol
With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
