Stronger Than You Think
Four Pillars for a Stronger, More Resilient You
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- Publisher's listprice GBP 14.99
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6 767 Ft (6 445 Ft + 5% VAT)
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- Discount 18% (cc. 1 218 Ft off)
- Discounted price 5 549 Ft (5 285 Ft + 5% VAT)
- Discount is valid until: 31 May 2026
5 549 Ft
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Bloomsbury Publishing (UK)
- Date of Publication 28 May 2026
- ISBN 9781526683922
- Binding Paperback
- No. of pages304 pages
- Size 232x150x26 mm
- Weight 320 g
- Language 700
Categories
Short description:
What we get wrong about resilience - and how getting it right can lead us to a happier, fulfilled, and functioning life.
MoreLong description:
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""Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen""
Dr Ramani Durvasula, New York Times bestselling author of It's Not You
""Clear, grounded, and deeply practical""
Sabrina Zohar
In a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.
In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.
Drawing on years of research and lived experience, Hamby introduces the concept of the ""resilience equation"": by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. It's possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.
This book empowers you with three core steps to cultivate resilience:
1. Find connection - through something larger than yourself
2. Master your emotions and behaviours - learn how to manage your impulses
3. Leverage your resources - tap into the support of family, friends, and community
From practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, you'll learn how to face it with strength, hope, and purpose.
