Simple Chi Kung
Exercises for Awakening the Life-Force Energy
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
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Product details:
- Edition number Original
- Publisher Destiny Books
- Date of Publication 30 December 2011
- Number of Volumes Trade Paperback
- ISBN 9781594773334
- Binding Paperback
- No. of pages144 pages
- Size 228x152x7 mm
- Weight 250 g
- Language English
- Illustrations Full-color throughout 0
Categories
Short description:
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity.
MoreLong description:
Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
“I’m delighted that he and Mr. Holden have created this easy-to-learn, concise Chi Kung routine for daily practice. It serves as both a great starter course and an even better daily maintenance ritual. Thank you Master Chia!”
Table of Contents:
Acknowledgments
Putting Simple Chi Kung into Practice
Introduction
1 The History of Chi Kung
2 The Meaning of Chi Kung
3 Basic Terms and Concepts
4 The Styles and Forms of Chi Kung
5 Chi Kung and Abundant Health
6 Simple Chi Kung Exercises
7 Guidelines for Simple Chi Kung
Appendix 1. Supplementary Practice: Laughing Chi Kung
Appendix 2. Scientific Research on Universal Tao Practices
About the Authors
The Universal Healing Tao System and Training Center
Index
