- Publisher's listprice GBP 11.99
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5 413 Ft (5 155 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
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- Discounted price 4 871 Ft (4 640 Ft + 5% VAT)
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5 413 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 6
- Publisher McGraw-Hill Education
- Date of Publication 16 December 2005
- ISBN 9780071459372
- Binding Spiral bound
- No. of pages176 pages
- Size 228x160x14 mm
- Weight 255 g
- Language English 0
Categories
Short description:
Turn your running and fitness goals into a reality with this complete training diary
Map out your training destination with this totally updated edition of the popular classic RunLog. With the tools, charts, and calendars in this training diary, you'll be able to record your progress day-by-day and stay on track until you reach your personal best.
Filled with brand-new inspirational photographs and tons of up-to-the-minute training tips, RunLog gives you:
- 24 weeks of easy-to-use diary pages with plenty of space to note your endurance, strength, speed, and body weight
- A 38-page training guide with sample workouts for runners at any level
- A section for keeping track of your daily nutrition
- Special review pages for analyzing your progress every four weeks
- Tips on training for marathons
- New summary sheets for planning race-day preparation, recording results, and graphing weekly mileage
- Plus, race and interval pace training charts to help you meet your goals
Long description:
Track your progress, maximize results, and create a healthier lifestyle
This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
Track your progress, maximize results, and create a healthier lifestyle
This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
MoreTable of Contents:
Turn your running and fitness goals into a reality with this complete training diary
Map out your training destination with this totally updated edition of the popular classic RunLog. With the tools, charts, and calendars in this training diary, you'll be able to record your progress day-by-day and stay on track until you reach your personal best.
Filled with brand-new inspirational photographs and tons of up-to-the-minute training tips, RunLog gives you:
- 24 weeks of easy-to-use diary pages with plenty of space to note your endurance, strength, speed, and body weight
- A 38-page training guide with sample workouts for runners at any level
- A section for keeping track of your daily nutrition
- Special review pages for analyzing your progress every four weeks
- Tips on training for marathons
- New summary sheets for planning race-day preparation, recording results, and graphing weekly mileage
- Plus, race and interval pace training charts to help you meet your goals
