Relaxation For Dummies
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8 116 Ft (7 730 Ft + 5% VAT)
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8 116 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 1. Auflage
- Publisher John Wiley & Sons
- Date of Publication 30 December 2011
- ISBN 9781119999096
- Binding Paperback
- No. of pages398 pages
- Size 235x187x21 mm
- Weight 714 g
- Language English 0
Categories
Short description:
New ways to embrace relaxation every day!
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day–to–day lives.
MoreLong description:
New ways to embrace relaxation every day!
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Relaxation For Dummies:
* Shows readers how to understand the meaning of relaxation
* Provides relaxation strategies to help you take it easy
* Teaches the benefits of healthy breathing
* Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being
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