Overcoming Binge Eating Disorder
A self-help guide using cognitive behavioural therapy
Series: Overcoming Books;
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6 767 Ft (6 445 Ft + 5% VAT)
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- Discount 18% (cc. 1 218 Ft off)
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- Discount is valid until: 31 August 2026
5 549 Ft
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Little, Brown
- Date of Publication 17 September 2026
- ISBN 9781472148940
- Binding Paperback
- No. of pages352 pages
- Size 198x126x22 mm
- Language English
- Illustrations "10 b/w integrated illustrations 700
Categories
Long description:
Step-by-step - the proven path to recovery from binge eating disorder
Binge eating disorder (BED) is the most common eating disorder but is often misunderstood or dismissed. It can be extremely difficult to talk about due to the feelings of shame and distress it can cause. Many never seek treatment, and those that do can face long waiting lists, efforts that don't work, or a feeling hopeless about the possibility of change.
In this sympathetic and supportive self-help guide, you will find a clear explanation of BED and the serious health issues that can result from it as well as learning about the treatments available today. Most importantly, this book offers a step-by-step programme for those who want to tackle their difficulties. This guide will also give friends and family a much clearer understanding of the illness and its treatment.
CBT is the recommended treatment for BED across the world, with considerable evidence indicating its effectiveness. In this book, you will learn CBT techniques to support you to:
-- Regain a sense of control over your food intake
-- Establish a more stable pattern of eating
-- Manage your mood and distressing feelings about body weight, shape and dieting
-- Build your own 'toolkit' to overcome problematic eating
OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Series editor: Emeritus professor Peter Cooper
