How to Find Mindfulness in Five Minutes a Day
Inspiring Ideas to Help You Live in the Moment
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GET 18% OFF
- Publisher's listprice GBP 8.99
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4 058 Ft (3 865 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 18% (cc. 730 Ft off)
- Discounted price 3 328 Ft (3 169 Ft + 5% VAT)
- Discount is valid until: 31 August 2026
3 328 Ft
Availability
Not yet published.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Summersdale
- Date of Publication 9 July 2026
- ISBN 9781837999149
- Binding Hardback
- No. of pages128 pages
- Size 158x120 mm
- Language English 700
Categories
Short description:
Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less. Whether you are learning to meditate or following a full visualization routine, creating small routines in a short space of time will help you rise above everyday stressors.
MoreLong description:
Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less
Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm. So try to connect with yourself and the world around you by learning how to be present in the current moment through this beautiful book about mindfulness.
Whether you are learning to meditate or following a full visualization practice, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.
Tips include:
- How to incorporate mindfulness into your routine
- Simple mindfulness exercises to practice
- Visualizing what mindfulness looks like to you
- Learning how to cope with difficult or unhelpful thoughts
A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.
