Healthy Shouldn't Be This Hard
A Simple Way to Eat, Think and Feel Well
-
GET 20% OFF
- Publisher's listprice GBP 18.99
-
8 573 Ft (8 165 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 20% (cc. 1 715 Ft off)
- Discounted price 6 859 Ft (6 532 Ft + 5% VAT)
- Discount is valid until: 31 May 2026
6 859 Ft
Availability
Not yet published.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Transworld
- Date of Publication 28 May 2026
- ISBN 9780857509970
- Binding Hardback
- No. of pages352 pages
- Size 223x143x32 mm
- Weight 428 g
- Language English 700
Categories
Long description:
**WITH A FOREWORD BY DR STACY SIMS**
'An essential guide for anyone seeking a calmer, more integrated approach to wellbeing' William W. Li, MD
'Will change how you think about health and self-worth' Mo Gawdat
Changing your diet may not change your life.
But changing how you think about what you eat will.
From dopamine hacks to meal-replacements and 'protocols', optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we've skipped the one step that makes any of it matter.
In this groundbreaking guide, leading nutritionist Sarah Ann Macklin fuses the latest science of nutrition, gut health and neuroplasticity to reveal a radical truth: self-compassion is the foundation of lasting health and happiness. Far from being indulgent, her research shows that how you speak to yourself directly alters your stress hormones, digestion and even your ability to absorb nutrients.
Through a personalised three-phase plan of rituals, perspective shifts and recipes, she encourages us to develop this physiological skill, revealing:
- why indulgent treats might not be so bad, if we just learn to think about them differently,
- why dancing while we cook will improve digestion,
- how journalling could be more effective than calorie counting, and
- how to make better choices for the right reasons, free from fear, shame or judgment.
Here, at last, is a transformative approach for healthy eating habits for life.
