Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness
Client Workbook
Series: Treatments That Work;
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12 411 Ft
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher OUP USA
- Date of Publication 21 January 2024
- ISBN 9780197699416
- Binding Paperback
- No. of pages152 pages
- Size 224x269x17 mm
- Weight 408 g
- Language English 472
Categories
Short description:
Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties.
MoreLong description:
It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life.
Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties. Self-assessments, homework exercises, and interactive forms help clients to become an active participant in their own treatment, whilst also monitoring progress and keeping a record of symptoms. This workbook will be an indispensable resource for individuals who wish to effectively manage their symptoms and improve their quality of life.
Table of Contents:
Chapter 1
Module 1: Setting Goals for Therapy
Chapter 2
Module 2: COVID-19 and the Cognitive Behavioral Model
Chapter 3
Module 3: Identifying and Understanding Your Emotions after COVID-19
Chapter 4
Module 4: Behavioral Activation
Chapter 5
Module 5: Mindfulness
Chapter 6
Module 6: Relaxation SKILLS
Chapter 7
Module 7: Reframing Unhelpful Thoughts
Chapter 8
Module 8: Confronting Feared and Avoided Situations
Chapter 9
Module 9: Managing Cognitive Difficulties and 'Brain Fog'
Chapter 10
Module 10: Fatigue and Sleep
Chapter 11
Module 11: Participating in Medical Treatment
Chapter 12
Module 12: Putting it All Together and Managing Uncertainty
