Confidently Chill
An Anxiety Workbook for New Adults
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17 194 Ft (16 375 Ft + 5% VAT)
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17 194 Ft
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 1
- Publisher Productivity Press
- Date of Publication 18 September 2024
- ISBN 9781032537771
- Binding Paperback
- No. of pages358 pages
- Size 254x178 mm
- Weight 720 g
- Language English
- Illustrations 19 Illustrations, black & white; 19 Halftones, black & white 596
Categories
Short description:
Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel.
MoreLong description:
Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel.
Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory.
Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges.
MoreTable of Contents:
Foreword. PART 1: THE CALL TO ADVENTURE. Chapter 1: Introduction to Confidently Chill. Chapter 2: Identifying and Treating Anxiety. Chapter 3: Balan 3-2-1 Method. PART 2: CROSSING THE THRESHOLD. Chapter 4: Value of Treatment. Chapter 5: Brain, Body, and Behaviors. PART 3: THE ORDEAL. Chapter 6: Covid, Fear, and Grief. Chapter 7: Un-Social Media. PART 4: THE ROAD BACK. Chapter 8: Confidence and Recovery. Chapter 9: Safety Planning. Chapter 10: Confidently Chill in Our New Normal. APPENDIX. Websites & Numbers. But Wait, Theres More: A peak into Kader’s Quest. Bibliography. Index
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