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  • Concepts of Physical Fitness: Active Lifestyles for Wellness with HealthQuest 4.1 CD-ROM and PowerWeb/OLC Bind-in Passcard

    Concepts of Physical Fitness: Active Lifestyles for Wellness with HealthQuest 4.1 CD-ROM and PowerWeb/OLC Bind-in Passcard by Corbin, Charles B.; Welk, Gregory J; Lindsey, Ruth;

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      • Publisher's listprice GBP 27.63
      • The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.

        13 200 Ft (12 571 Ft + 5% VAT)
      • Discount 10% (cc. 1 320 Ft off)
      • Discounted price 11 880 Ft (11 314 Ft + 5% VAT)

    13 200 Ft

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    Product details:

    • Edition number 11
    • Publisher McGraw-Hill Higher Education
    • Date of Publication 1 August 2002

    • ISBN 9780072552393
    • Binding Unidentified
    • No. of pages472 pages
    • Size 271x215x17 mm
    • Weight 998 g
    • Language English
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    Long description:

    Concepts of Physical Fitness: Active Lifestyles for Wellness with Labs provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD.

    Concepts of Physical Fitness: Active Lifestyles for Wellness with Labs provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD.

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    Table of Contents:

    1 Lifestyles for Health, Fitness, and Wellness

    1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

    2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors

    2 An Introduction to Physical Activity

    3 Preparing for Physical Activity

    4 How Much Physical Activity is Enough?

    5 Learning Self-Planning Skills for Lifetime Physical Activity

    3 The Physical Activity Pyramid

    6 The Health Benefits of Physical Activity

    7 Lifestyle Physical Activity

    8 Cardiovascular Fitness

    9 Active Aerobics, Sports, and Recreational Activities

    10 Flexibility

    11 Muscle Fitness

    4 Physical Activity: Special Considerations

    12 Safe Physical Activity and Exercises

    13 Body Mechanics: Posture and Care of the Back and Neck

    14 Performance Benefits of Physical Activity

    5 Nutrition and Body Composition

    15 Body Composition

    16 Nutrition

    17 Managing Diet and Activity for Healthy Body Fatness

    6 Stress Management

    18 Stress and Health

    19 Stress Management, Relaxation, and Time Management

    7 Making Informed Choices

    20 Recognizing Quackery: Becoming an Informed Consumer

    21 Toward Healthy Active Living

    Appendix A Metric Conversion Chart

    Appendix B Metric Conversion of Selected Charts and Tables

    Appendix C Calorie Guide to Common Foods

    Appendix D Calories of Protein, Carbohydrates, and Fats in Foods

    Appendix E Canadian Food Guide

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