Burn
The Misunderstood Science of Metabolism
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GET 20% OFF
- Publisher's listprice GBP 10.99
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5 250 Ft (5 000 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 20% (cc. 1 050 Ft off)
- Discounted price 4 200 Ft (4 000 Ft + 5% VAT)
- Discount is valid until: 31 May 2026
4 200 Ft
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Product details:
- Publisher Penguin Books Ltd
- Date of Publication 2 June 2022
- Number of Volumes B-format paperback
- ISBN 9780141990170
- Binding Paperback
- No. of pages384 pages
- Size 198x129x21 mm
- Weight 281 g
- Language English 0
Categories
Long description:
'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times
A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist
'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us'
Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us.
Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.
