Bodybuilding Anatomy
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10 983 Ft (10 460 Ft + 5% VAT)
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10 983 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 1
- Publisher MG – Human Kinetics
- Date of Publication 24 March 2025
- Number of Volumes Trade Paperback
- ISBN 9781718225985
- Binding Paperback
- No. of pages224 pages
- Size 252x177x12 mm
- Weight 534 g
- Language English 639
Categories
Short description:
Uncover the artistry in muscle building through detailed exercise breakdowns and precise anatomical insights. Learn proven techniques, correct lifting errors, and master exercise sequencing for all major muscle groups—chest, back, arms, torso, and legs—to achieve an impressive, competition-ready physique.
MoreLong description:
Take an inside look at sculpting a winning physique.
Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles.
Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you’ll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results.
Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you’re focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), Bodybuilding Anatomy has you covered.
Here’s just some of what you’ll find inside:
- 68 exercises
- 12 competition poses to showcase your hard-earned physique
- A systematic approach for selecting and sequencing exercises based on needs, goals, and competition timing
- Common lifting errors and how to correct them
- Proven techniques to build a thick, wide back for that desired V-shaped appearance
- Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that maximize gains without sacrificing joint health or generating needless fatigue
If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results. Simply put, Bodybuilding Anatomy is a must-have. More
