Unlocking Triathlon by Freeman, Alison;

Training Plans and Coaching Support for a Confident Race Day

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A termék adatai:

Kiadó Human Kinetics
Megjelenés dátuma 2026. október 5.

ISBN 9781718245686
Kötéstípus Puhakötés
Terjedelem280 oldal
Méret 254x178 mm
Súly 666 g
Nyelv angol

Kategóriák

Atlétika

Hosszú leírás:

A triathlon is no small feat—train with guidance from a certified coach.

Unlocking Triathlon is the ultimate tool every triathlete needs leading up to race day. Whether you have experience with one sport or all three, this guide aims to meet you where you are and build from there.

Maybe you have already completed your first triathlon but feel like you have more to learn, or maybe this will be your debut race; either way, the information provided within this book will supplement the experience you already have and fill in the gaps across swimming, biking, and running. Author Alison Freeman is a triathlete, writer, and USA Triathlon Level III Coach who specializes in guiding beginner and intermediate athletes through their first triathlon experiences.

This book equips you to train smarter, with skill and fitness development tailored to your goals, and prepares you for the details of race weekend: fueling, transitions, packing lists, and more. Use the highly structured training plans for sprint-, Olympic-, and half-distances to build the ideal season, with customization options to focus on areas in which you will need extra support.

With essential training and skill techniques for swimming, cycling, and running, alongside race preparation, gear selection, plan adjustments, and training strategies, Unlocking Triathlon is your go-to guide for all things triathlon.

Több

Tartalomjegyzék:

Part I. Getting Started

Chapter 1. Demystifying Triathlon
Chapter 2. Choosing Your Race
Chapter 3. Selecting Essential Gear

Part II. Developing Triathlon Skills

Chapter 4. Swimming
Chapter 5. Biking
Chapter 6. Running
Chapter 7. Triathlon Skills

Part III. Training for Triathlon

Chapter 8. Developing Your Triathlon Fitness
Chapter 9. Structuring Your Triathlon Training
Chapter 10. Building Your Training Season
Chapter 11. Executing Your Training Plan
Chapter 12. Adapting Your Training Plan

Part IV. Preparing, Competing, and Completing

Chapter 13. Pre-Race: Planning and Preparation
Chapter 14. Race Day: Strategy and Execution
Chapter 15. Post-Race: What to Expect and What Comes Next

Part V. Planning and Programming

Chapter 16. Pre-Season Training Plan
Chapter 17. Sprint-Distance Training Plan
Chapter 18. Olympic-Distance Training Plan
Chapter 19. Olympic- to Half-Distance Training Plan

Appendix A. Workout Reference Guide
Appendix B. Strength and Mobility Exercise Reference Guide