Training and Conditioning Young Athletes
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10% KEDVEZMÉNY?
- A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
- Kiadói listaár GBP 26.99
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12 185 Ft (11 605 Ft + 5% áfa)
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.
- Kedvezmény(ek) 10% (kb. 1 218 Ft)
- Kedvezményes ár 10 967 Ft (10 445 Ft + 5% áfa)
Iratkozzon fel most és részesüljön kedvezőbb árainkból!
Feliratkozom
12 185 Ft
Beszerezhetőség
Becsült beszerzési idő: A Prosperónál jelenleg nincsen raktáron, de a kiadónál igen. Beszerzés kb. 3-5 hét..
A Prosperónál jelenleg nincsen raktáron.
Why don't you give exact delivery time?
A beszerzés időigényét az eddigi tapasztalatokra alapozva adjuk meg. Azért becsült, mert a terméket külföldről hozzuk be, így a kiadó kiszolgálásának pillanatnyi gyorsaságától is függ. A megadottnál gyorsabb és lassabb szállítás is elképzelhető, de mindent megteszünk, hogy Ön a lehető leghamarabb jusson hozzá a termékhez.
A termék adatai:
- Kiadás sorszáma 2
- Kiadó Human Kinetics
- Megjelenés dátuma 2022. december 12.
- Kötetek száma Trade Paperback
- ISBN 9781718216143
- Kötéstípus Puhakötés
- Terjedelem304 oldal
- Méret 279x216 mm
- Súly 885 g
- Nyelv angol 836
Kategóriák
Rövid leírás:
Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise progressions. Emphasizing strength, speed, agility, and injury prevention, it also includes practical nutritional strategies and sport energy insights.
TöbbHosszú leírás:
With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.
In this second edition, you?ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.
Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.
As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Tartalomjegyzék:
Part I. Training Considerations
Chapter 1. Effects of Long-Term Training on Young Athletes
Chapter 2. Injuries and Injury Prevention
Chapter 3. Guidelines for Long-Term Training
Chapter 4. Stages of Long-Term Athletic Development
Part II. Nutrition and Energy System Training
Chapter 5. Nutrition Considerations
Chapter 6. Energy System Training for Sport
Chapter 7. Model Training for Team Sports
Part III. Training Methods
Chapter 8. Science-Based Strength Training Methodology
Chapter 9. Training Methods to Develop Strength and Power
Chapter 10. Training Methods to Develop Speed
Chapter 11. Training Methods to Develop Agility and Flexibility
Chapter 12. Training Methods to Develop Specific Endurance
Part IV. Selected Exercises for Strength, Power, Agility, Speed, and Flexibility
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