Train Smarter, not Longer by Androulakis Korakakis, Patroklos;

The Minimum Effective Dose for Muscular Development

10% KEDVEZMÉNY?
A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.

Kiadói listaár GBP 22.99
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.

10 983 Ft (10 460 Ft + 5% áfa)
Kedvezmény(ek) 10% (cc. 1 098 Ft off)
Kedvezményes ár 9 885 Ft (9 414 Ft + 5% áfa)

10 983 Ft

Beszerezhetőség

Még nem jelent meg, de rendelhető. A megjelenéstől számított néhány héten belül megérkezik.

A termék adatai:

Kiadó Human Kinetics
Megjelenés dátuma 2026. június 25.

ISBN 9781718239296
Kötéstípus Puhakötés
Terjedelem192 oldal
Méret 254x178 mm
Súly 666 g
Nyelv angol

Kategóriák

A sport, testnevelés általában Fitness, aerobik, testépítés

Hosszú leírás:

Explore the minimum effective dose of resistance training needed to see results.

It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you're not wasting unnecessary time in the gym.

The theory of MED in resistance training is a valuable tool for any experience level. Find the sweet spot and create a routine that pushes you hard enough to see real results, without spending countless hours in the gym. Sample programs and practical examples included in the book help to determine the best approach for your lifestyle and goals.

The science of resistance training can seem overwhelming, but this book is designed to translate the important concepts into easily digestible chapters. The fundamentals of resistance training, nutrition, and recovery are all included, so wherever you're at in your training journey, there's something to be learned about how to get the most out of your routine. Not only is the information designed to be easy to read, but it's also backed by years of scientific research.

Train Smarter, Not Longer is a tool for anyone who wants to reap the benefits of resistance training without sacrificing hours in the gym. Figure out the minimum effective dose (MED) of exercise that will get you the gains you're looking for.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Több

Tartalomjegyzék:

Chapter 1. The Science Behind the Minimum Effective Dose
Chapter 2. Foundations of Resistance Training Program Design
Chapter 3. Foundations of Nutrition, Sleep, Stress Management, and Recovery
Chapter 4. Minimum Effective Dose Training for Muscular Strength
Chapter 5. Minimum Effective Dose Training for Hypertrophy
Chapter 6. Individualizing Minimum Effective Dose Programs for Long-Term Success
Chapter 7. Training for Life: The Power of the Minimum Effective Dose