The Wisdom of Mike Mentzer
The Art, Science and Philosophy of a Bodybuilding Legend
Sorozatcím: NTC SPORTS/FITNESS;
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10% KEDVEZMÉNY?
- A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
- Kiadói listaár GBP 21.99
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9 928 Ft (9 455 Ft + 5% áfa)
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.
- Kedvezmény(ek) 10% (kb. 993 Ft)
- Kedvezményes ár 8 935 Ft (8 510 Ft + 5% áfa)
Iratkozzon fel most és részesüljön kedvezőbb árainkból!
Feliratkozom
9 928 Ft
Beszerezhetőség
Megrendelésre a kiadó utánnyomja a könyvet. Rendelhető, de a szokásosnál kicsit lassabban érkezik meg.
Why don't you give exact delivery time?
A beszerzés időigényét az eddigi tapasztalatokra alapozva adjuk meg. Azért becsült, mert a terméket külföldről hozzuk be, így a kiadó kiszolgálásának pillanatnyi gyorsaságától is függ. A megadottnál gyorsabb és lassabb szállítás is elképzelhető, de mindent megteszünk, hogy Ön a lehető leghamarabb jusson hozzá a termékhez.
A termék adatai:
- Kiadó McGraw Hill
- Megjelenés dátuma 2005. november 16.
- ISBN 9780071452939
- Kötéstípus Puhakötés
- Terjedelem184 oldal
- Méret 274x215x11 mm
- Súly 426 g
- Nyelv angol 0
Kategóriák
Hosszú leírás:
More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer’s last book (High Intensity Training The Mike Mentzer Way, which was also co-authored by Little), The Wisdom of Mike Mentzer goes much further. Whereas the former book revealed the fundamentals of Mentzer’s revolutionary “Heavy Duty” training system, the latter presents not only Mentzer’s final and most recent discoveries and innovations, but also never-before-released “advanced” training techniques that were known only to Mentzer’s inner circle and personal clients.
Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle-- fast.
Some of the materials revealed for the first time within the pages of this book are:
• How excessive training is slowing down your progress
• The importance of working to the "point of failure"
• Mentzer’s pioneering use of the early Nautilus machines
• A complete “Heavy Duty” seminar
• Mike Mentzer’s “Most Productive” Routine
• Advanced “Heavy Duty” training techniques
• A workout of two sets performed once a week – and why Mentzer thought it worked “like magic” compared to any other bodybuilding program.
• How to push past mental and physical plateaus
Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzer’s research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually “double” his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Little’s unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzer’s revolutionary “Heavy Duty” training method.
More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer’s last book (High Intensity Training The Mike Mentzer Way, which was also co-authored by Little), The Wisdom of Mike Mentzer goes much further. Whereas the former book revealed the fundamentals of Mentzer’s revolutionary “Heavy Duty” training system, the latter presents not only Mentzer’s final and most recent discoveries and innovations, but also never-before-released “advanced” training techniques that were known only to Mentzer’s inner circle and personal clients.
Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle-- fast.
Some of the materials revealed for the first time within the pages of this book are:
• How excessive training is slowing down your progress
• The importance of working to the "point of failure"
• Mentzer’s pioneering use of the early Nautilus machines
• A complete “Heavy Duty” seminar
• Mike Mentzer’s “Most Productive” Routine
• Advanced “Heavy Duty” training techniques
• A workout of two sets performed once a week – and why Mentzer thought it worked “like magic” compared to any other bodybuilding program.
• How to push past mental and physical plateaus
Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzer’s research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually “double” his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Little’s unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzer’s revolutionary “Heavy Duty” training method.
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